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Egg &Nbsp; + Yogurt Super Oil Absorption Formula

2011/9/6 16:03:00 44

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Egg Yogurt Oil Absorption

Egg + yogurt diet

Remember the story of "8 eggs minus 7 Jin"?

Remember yogurt.

Reduce weight

Is it law?

These two kinds of weight loss methods that have been tried by many people, one day, they will also begin "strong combination" to contribute to the weight loss business.

This is an exciting news, which will bring a new pleasure to the weight reducing business, not only the change of taste, but also the different experience of losing weight itself.

What we are most concerned about is the result. Can this "powerful" method bring about double weight loss?

Effect

If it is true, it will be easy and easy to lose 15 pounds a week.

Try: Squirrel

Age: 22 years old

Height: 155cm

Physical condition: sweets enthusiasts do not like sports.

Experience time: weight loss time: 7 days.

Weight before losing weight: 100 Jin

Weight loss after losing weight: 95 Jin

Weight reduction: 5 jin

Monday

Breakfast: boiled eggs 1 + yogurt 100ml

Lunch: white rice 1 bowls + boiled vegetables 1 + tofu soup

Afternoon tea: high fiber digestion Cake 3 + yogurt 100ml

Dinner: tomato, egg noodle + Apple 1.

Tuesday

Breakfast: whole wheat toast 2 slices + yogurt 100ml

Lunch: 1 bowls of brown rice + steamed egg + vegetable soup

Afternoon tea: 1 cakes with wind grass cake + 1 cups of green tea.

Dinner: seafood spaghetti + green salad + yogurt 100ml

Wednesday

Breakfast: preserved egg, lean meat porridge + boiled egg 1.

Lunch: 1 bowls, 1 poached eggs, and winter melon soup.

Afternoon tea: yogurt 200ml+, small tomato 3.

Dinner: 1 bowls of white rice, 1 fried vegetables, and seaweed soup.

Thursday

Breakfast: boiled eggs 1 + yogurt 200ml

Lunch: 1 bowls of white rice + Cucumber fried meat

Afternoon tea: 1 cups of honey and pomelo tea + 3 California plum.

Dinner: Black Pepper spaghetti + green salad

Friday

Breakfast: 1 bowls of porridge and 1 boiled eggs.

Lunch: 1 bowls of mixed rice + mushrooms + winter melon soup

Afternoon tea: 2 slices of soda cake + yogurt 100ml

Dinner: white rice 1 bowls + boiled water spinach + letinous edodes soup

Saturday

Breakfast: white toast 2 slices + yogurt 100ml

Lunch: 1 bowls of white rice + fried eggs with preserved melon

Afternoon tea: egg tart + 1 + black tea 1 cups

Dinner: tomato sauce, spaghetti + Cucumber lettuce salad.

Sunday

Breakfast: carrot pumpkin porridge + boiled eggs 1.

Lunch: 1 bowls of brown rice + 1 stir fried vegetables and miso soup

Afternoon tea: 1 kiwi fruit + yogurt 100ml

Dinner: wonton noodles 1 bowl + Apple 1.

How can we match the two foods at the right time to lose weight?

Let's take a look at the recipe of egg yogurt diet.

Experience feelings:

Relative to the diet diet, this week's diet can completely fill the stomach.

Three meals a day and afternoon tea are a happy thing for a person who loses weight.

The only limitation is that there is little meat in a week, which is a little difficult for a carnivorous animal.

Experience effect:

I don't belong to the fattest type. I eat and drink 5 kilograms of meat a month before the summer vacation. This week I lost it, so I'm very satisfied with the result.

1. egg yogurt diet method reasonable?

This recipe is not very reasonable.

Yogurt and eggs are common foods in daily life. Under normal circumstances, healthy adults eat one egg a day. Pregnant women, lactating women and physically weak people can eat 2-3 eggs a day, and should not eat more eggs. If they eat too much eggs, they can not only fully absorb nutrients, but also cause indigestion, loss of appetite, constipation and so on.

Similarly, the intake of yogurt should not be excessive. If too many bacteria are ingested, it will destroy the balance of bacteria in the intestinal tract of the human body, but decrease the digestive function.

2. what are the causes of weight loss among experiencer?

This recipe experiencer feels that he is full, but actually full is just a psychological feeling.

The weight of this recipe can not satisfy the needs of a normal person, especially for those who have a high basal metabolic rate, especially men. It is obviously not able to meet the daily heat demand. In the final analysis, such a recipe is to achieve weight loss by controlling food intake and avoiding meat intake. The essence is also a low calorie diet.

3. does this long-term method of weight loss cause any side effects or adverse effects?

Look at this egg yogurt diet, you can see the basic breakfast and the average person.

Recipes

No two, such a matching is reasonable, breakfast is an ideal choice to eat an egg, but Chinese food, we can see that this week's menu of Chinese food mainly vegetables and soup, supplemented by rice and pasta, the meat intake is obviously inadequate, people's body is like a machine, need different nutrients to maintain the normal work of all parts of the body, this diet is too light, the body's animal protein will be obviously insufficient, in the long run, this will cause the decline of all organs of the body, physical energy will also seriously decline.

Another thing to note is that excessive intake of bacteria will destroy the balance of bacteria in the intestinal tract of the human body, and decrease the digestive function.

4. is there any better way to lose weight?

For a long time, I have commented on the concept of "balanced nutrition", because most of the weight loss methods used on the Internet rely on a single food to achieve weight loss purposes. They can not be used permanently. Once they return to normal diet, their weight will only increase, so the dieters will always be in a state of circulatory state, which will cause great damage to the body.